Vision is the most important thing in our life as we see the world through the eyes. Your world can stop if there is vision loss. It is not easy to reverse loss of vision and this increases the importance of protecting the vision. You should take steps to keep the eyes in good health. Diet can improve the health of eyes and some foods have the special ability to do this. We will tell you about such foods here. The top 8 super foods for eye health are as follows.
Green Leafy Vegetables
The best foods for good eye health are green leafy vegetables. The nutrients of spinach prevent damage in the macula of eye. The vegetable can prevent and cure cataract. You can have spinach juice or add it to salads. Swiss chard and turnip greens are also good for the eyes. The green leafy vegetables contain lutein. Lutein is a nutrient that prevents cell damage, which is very important for eye health. You can also eat kale and mustard greens.
Carrot is a great super food for the eyes. It has Vitamin A, which protects the eyes from diseases like night blindness. Carrot improves the health of eye cornea and eye cells. The lutein present in carrots makes the eye macula and retina very healthy. Apart from eating carrot as a vegetable, it can be cooked as soups and other dishes. Raw carrot makes very good salad.
Walnuts contain very important nutrient omega 3 fats, which improves the eye health. The nut is very healthy and has many benefits. It contains other nutrients like zinc and antioxidants. The nutrients of walnut help in making the eyes healthy while preventing many eye diseases.
Strawberries are rich in Vitamin C, which prevents eye diseases found in aged people. It also improves the health of eye blood vessels. Strawberry contains other nutrients like folate and phytochemicals. You can eat these berries as snacks or add it to salads, oatmeal and whipped cream.
If you want to improve your eye health, you should eat avocado. It protects the eyes from macular degeneration. Avocado has lutein that helps in preventing cataracts. The nutrients of this fruit prevent eye diseases due to aging. Sometimes, the cause of eye diseases is stress and avocado can help in preventing this type of problem.
Egg is a very good non-vegetarian food for eye health. Its yolk contains high amount of lutein and zinc. These nutrients help in preventing and curing macular degeneration. Egg yolk contains another nutrient called zeaxanthin, which improves the eye health. Looking at the egg benefits, you should include it in the diet.
Fatty fish is another great food for the eyes. This fish is rich in omega 3 fats, which are known to benefit the eyes while preventing macular degeneration. You can eat fish one time in a week. The fatty fish contains very less amount of the harmful element mercury so it is very good for health. Some of the best types of fatty fishes are tuna and shrimp. Another fish that contains very less amount of saturated fats is the salmon. Include all these fishes in the diet.
Vitamin E Rich Foods
Vitamin E rich foods are very good for the eyes. This vitamin has the power to prevent cataracts. Aged people who are above sixty-five years of age often have blurred vision due to macular degeneration. Eating Vitamin E rich foods can help in preventing and curing this problem very effectively. The seeds and oil of sunflower contain Vitamin E. Some other foods that contain this vitamin are tofu, squash, peanut butter, avocados, almonds, olive oil, spinach and wheat germ oil. You should include these foods in the diet.