The tensions and hurry of the modern life has lead to the problem of stress. Stress is the main cause of many health problems, both physical and mental. Apart from causing diseases, it prevents us from living a normal life. Diet plays a major role in preventing annd controlling stress. We will tell you about some foods that help in fighting stress. People who have stress should avoid refiend and processed foods. You should eat healthy food that has nutrients required for the normal functioning of the body. The top 8 super foods for stress are as follows.
Green tea has high amount of antioxidants that calm the mind and improve the health. The ingredients of green tea help in improving the mood. The theanine amino acid present in green tea relaxes the mind and enhances mental functions like focus and attention. Looking at these benefits, you should drink green tea whenever you are under stress.
Milk is the best dairy food that helps in fighting stress. It contains calcium, antioxidants and protein. Milk is a rich source of vitamins, especially Vitamins B2 as well as B12. All these nutrients reduce stress and keep the body and mind healthy. The daily intake of cow’s milk should be half cup. Choose skim milk that that contains less amount of fat. Start the day with a breakfast of milk added to cereal.
Spinach is a very good vegetable that can cure stress. It contains the mineral magnesium that prevents increase of blood pressure, thus lowering the stress. Apart from eating spinach as a vegetable, you can add it to omelets. Spinach soup and juice is a very healthy way of consuming the vegetable. Make sandwiches healthy by adding spinach to it.
When you are under stress, you should eat banana. The fruit contains nutrients that increase levels of the sleep hormone called melatonin. This hormone helps in sleeping and relaxing, which are very important for curing stress. Banana also increases antioxidants in the blood. The fruit is a rich source of the anti stress compounds called the prebiotics. Go ahead, eat banana, and say goodbye to stress.
Mushroom is a food that has high amount of selenium. Selenium deficiency is the main cause of depression and stress. Mushroom also contains Vitamin D. Deficiency of Vitamin D is known to cause depression and mood problems. Therefore, by eating mushrooms you can prevent deficiency of selenium as well as Vitamin D. This helps in curing stress symptoms caused by deficiency of these nutrients. Mushroom helps in fighting anxiety and fatigue. It will improve you mood.
Whole Grain Bread
You can eat whole grain bread to cure symptoms of stress. When you eat the bread along with something sweet like honey, you are increasing the levels of serotonin in the body. Serotonin is known to cure stress by improving the mood. It will make you feel relaxed. You can eat the bread with jam.
Nuts contain omega 3 fats, which help in improving the health and preventing many diseases. The omega fats help in decreasing cholesterol and preventing heart disease. People who eat nuts do not suffer from stress and the problems caused by it. Nuts contain magnesium and it helps in decreasing the levels of cortisol. A person who has low cortisol does not suffer from stress. Since the calorie content of nuts is high, you should always eat them in small quantity. Instead of eating fatty snacks, you should choose nuts as snacks.
We all love to eat chocolate. Do you know that dark chocolate can prevent and cure stress? It contains magnesium and it has the power to cure stress and emotional tension. Another important nutrient of chocolate called theobromine cures stress by improving the mood. The best type of dark chocolate is the organic variety. Be careful not to eat too much chocolate.