Winter is the time when we are struck with diseases due to weak immunity. It is the main reason for sickness. We need a strong immunity to fight diseases like flu. A good and nutritois diet can make the immune system very healthy. It is important to eat good foods that improve the health and fight infections and other diseases. Some foods can help in improving the power of immunity. The top 8 super foods for strong immunity are as follows.
In the winter season, our immunity becomes weak causing many diseases like cold. You should eat oranges at this time. The fruit contains Vitamin C, which helps in preventing colds. This vitamin is water-soluble and even if you take extra dose of this vitamin, it is eliminated through urine. Oranges are available in pelnty during the winter season.
Yogurt is a probiotic food that contains bacteria helping in improving the digestive health. It prevents infections of the intestines. Yogurt makes the immunity very strong so you should include it in the diet. The daily intake of yogurt should be seven ounces. Apart from eating homemade yogurt, you can also take its supplements.
Garlic and Ginger
Garlic can heal many infections like cold. It contains ingredients that help in protecting the immune system. It contains antioxidant phytochemicals that help in fighting free radical damage. Garlic has anti cancerous properties. Ginger also fights diseases like migraine, pain and cancer. You should make your immune system healthy by eating garlic and ginger. You can also take garlic supplements.
Oatmeal is a vfery good for boosting the immunity. It contains an ingredient called beta glucans. This fiber helps in improving the health. The immune cells use beta glucans for activating white blood cells, which further helps in fighting diseases caused by virus and bacteria. Therefore, start eating oatmeal and you will see the difference in your health. Take oatmeal porridge in breakfast or enjoy oatmeal risotto.
Honey contains antioxidants that improve the health. It helps in healing viral and bacterial infections. If you want to make the imune system healthy and strong, you should eat honey daily. It helps in improving digestive health. It can cure many diseases like cough, throat problems and acid reflux. Honey helps in faster healing of wounds. Mix honey in lukewarm water and drink it in the morning time when you wake up. One-teaspoon honey is enough for one time. Do not give honey to babies who are less than one year of age.
Berries are super foods that boost the immunity. They contain Vitamin C and high levels of antioxidants. Fresh berries are rich in nutrients like potassium and fiber. The deep colored berries have high amount of phytochemicals that have many health benefits. The ingredients present in strawberries help in stopping inflammation enzymes. Add berries to yogurt or breakfast cereals.
You should drink green tea. It contains high amount of catechins, which is an antioxidant that helps in boosting the immunity. Catechin also helps in curing influenza and other diseases caused by viral infections. It makes the immune cells active while stopping inflammatory substances production. The tea is a boon for sick people as it helps in faster healing. When you make the tea, you should steep it for maximum one to two minutes. The tea is made without milk but you can add lemon juice and honey to it.
Meat and Seafood
Non-vegetarian food lovers should eat lean meat. This type of meat contains many nutreints including zinc. Zinc improves the health of immune system. If there is deficiency of zinc, it can cause malfunctioning of the immune system. It weakens the white blood cells, thus increasing the chances of diseases. Weak immunity is the main cause of infections like pneumonia and lean meat helps in curing this problem. Some other sources of zinc are oysters, crab and chicken. You should eat lean seafood and fatty fish like herring and trout.