Super Foods

Top 8 Super Foods That Fight Alzheimer

 

Super Foods That Fight Alzheimer

Alzheimer’s disease is a condition in which the patient suffers from dementia. The disease usually affects elderly people who are more than sixty-five years old. The symptoms of this neurodegenerative disease are memory loss, mood problems, aggression and behavior problems. Diet plays an important role in fighting and controlling this disease. Some foods are known to benefit the Alzheimer patients. We will tell you about some foods that improve brainpower. The top super foods that fight Alzheimer are as follows.

Vegetables

Vegetables help in controlling Alzheimer largely. They help in decreasing the cognitive decline in the elderly people. Alzheimer patients should increase the intake of vegetables. Broccoli and other cruciferous vegetables are very beneficial for you. Dark leafy vegetables are rich sources of nutrients that improve the health and control the symptoms. Therefore, include spinach and kale in the diet. Spinach contains folate, which prevents plaque deposition in the brain. Folate helps in improving memory by the transmission of nerve impulses.

Vegetables

Whole Grains

Whole grains are very healthy foods for Alzheimer patients. This type of grain contains fiber, which controls the weight and prevents many diseases including diabetes, hypertension and stroke. Processed foods are very harmful for Alzheimer as these foods lack nutrients. Whole grains are a good replacement of processed foods and they help in controlling the symptoms of the brain disease. You should eat bread and rice made with whole grains. You can also have oatmeal.

Whole Grains

Berries

Berries are super fruits that contain high amount of anthocyanin. This nutrient helps in preventing free radical damage, thus providing protection to the brain. Berries also have polyphenols that can prevent inflammation. This nutrient helps in the performance of brain cells. Berry contains antioxidants that help in improving the health. It is rich in other nutrients that are known to be beneficial in Alzheimer’s disease. You should eat berries like strawberries, raspberries and cherries.

Berries

Turmeric

Turmeric is a very useful spice for Alzheimer’s disease. Most people add the spice in curries. Turmeric contains a wonder ingredient called curcumin, which has the power and ability to prevent and control Alzheimer. Looking at this benefit, you should include turmeric in the diet.

Turmeric

Beet Juice

Research has shown that beet juice is very good for Alzheimer. The juice contains nutrients that increase blood circulation in brain. It improves the functioning of mind, making it very active and sharp. The juice helps in preventing symptoms of dementia. Nitrate is a component of beet juice that unblocks the blood vessels and improves circulation of blood in it. Therefore, you should start drinking beet juice.

Beet Juice

Sweet Potatoes

Sweet potatoes are very good for Alzheimer. They contain carotenoids. This nutrient prevents damage of brain cells. Sweet potato has Vitamin A. This vitamin plays an important role in production and connection of the nerve cells. The vegetable is very good for people who crave to eat sweet things, as it is a healthy replacement of harmful sugary foods.

Sweet Potatoes

Omega 3 Fat Rich Foods

Alzheimer patients should include omega 3 fat rich foods in the diet. Omega 3 fat is a healthy fat that helps in improving the health. This fat helps in transmission of information across the nerve cells. Omega 3 fat is very good for the health of brain and it can control symptoms of Alzheimer disease very effectively. The best sources of this healthy fat are fatty fish like salmon and sardines. The vegetarian sources of this nutrient are flax seeds and walnuts.

Omega 3 Fat Rich Foods

Eggs

Non-vegetarian people should eat eggs. Eggs contain healthy cholesterol known to improve the health of brain. The bad cholesterol is nullified by the lecithin present in eggs. Our body needs some amount of healthy cholesterol for the functioning of nerve cell membranes. Eggs fulfill this requirement. Avoid eating too many eggs.

Eggs





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