The interest in weight loss diet plans has reached an extreme height due to the rising numbers of obesity. There is a lot of contradictory information surrounding most diet plans due to which it can be difficult to make a selection. However, for people who are obese and are at the same time suffering from diabetes will find the Ketogenic diets to be a perfect solution to their problems. Ketogenic diet is a plan which involves a very low intake of carbohydrates, a high intake of fat and moderate intake of proteins. This particular diet plan brings about ketosis which is a metabolic state. Here the carbohydrate intake is extremely restricted and therefore the body turns to the stored fat reserves in the body and starts burning it for obtaining energy. The fat and protein which is consumed by people is converted into ketone bodies which then provide fuel to your body. Only a few days are needed for shifting once the carbs have been eliminated from your regular diet, but these come with immense benefits-
Rapid Weight Loss
The most immediate benefit of the ketogenic diet plan is rapid weight loss which is the primary purpose in obese diabetics. This is due to the fact that reduction in obesity can bring down the multitude of other health problems which have been caused by it. One of the greatest benefits of this diet plan is that it can suppress appetite and hunger in the long run. This can be useful in the case where people are obese because of food addictions and will also prevent weight gain in the future.
Blood Pressure Control
When the intake of carbohydrates is reduced, controlling blood pressure levels becomes easier. One can also stop taking medications for blood pressure as it gradually reaches a normal level if the ketogenic diet is strictly followed.
Reduction in Cholesterol Levels
Excess glucose in regular diet leads to the production of cholesterol in the body. When the number of sugar creating foods is cut back, your arterial system does not suffer from any damage and inflammation drops. As the level of glucose in the blood is reduced, so is the level of cholesterol.
Increase in Good (HDL) Cholesterol
Due to fact that the ketogenic diet reduces carbohydrate consumption but boosts the consumption of saturated fats; the levels of good cholesterol will go higher. A healthier heart can be induced by these levels of HDL.
Reduced Triglycerides And Sugar Levels
Levels of triglycerides and carbohydrate consumption have a direct relation; when one falls, so does the other. The risk of heart attacks can be reduced in this way. Sugar and insulin levels fall too. Blood sugar and insulin levels will no longer be driven up because less sugar will be coming in.
Reduction In Pain
Joint pain and stiffness reduction is certainly an added benefit of this diet. A ketogenic diet plan is the reason through which grain based foods are removed from your daily diet. These foods are the primary cause of pain and chronic illness and these problems will automatically vanish.
Improvement in sleeping patterns is evident too. Sleep apnea and other sleeping disorders are caused by the consumption of grains and their elimination can lead to better sleeping routines. The urge of afternoon naps will also be uprooted when fewer carbohydrates are ingested.
Chronic fatigue symptoms will automatically vanish when a ketogenic diet plan is being followed. One experience better levels of energy along with higher levels of energy due to change of foods.
Food will be digested very quickly through which there will be a decrease in gas, bloating and stomach pain. Grain and sugar consumption are the cause behind these problems and their removal will prove to be healthy. Again, sugar and grain can give rise to heartburn issues which will eventually disappear once these foods are removed from the diet.