Super Foods

Top 9 Food Sources Of Vitamin E


Vitamin E

Vitamin E is a one of the essential vitamins required for good health. It is a powerful, fat-soluble antioxidant compound which effectively neutralizes the destructive effects of oxidation of the fats. Having adequate amount of this crucial vitamin in our body helps prevent the risk of heart disease, cancer, and various eye damage issues that may occur as we age. However, excess intake of vitamin E in form of tablets or supplements can prove harmful. So it is better to consume vitamin E rich foods which are safe and beneficial for your health.

Here Are Ten Vitamin E Rich Foods That Are Safe And Healthy For Your Body.



Almonds are a prominent natural source of vitamin E. They contain high amounts of this vital vitamin. Studies reveal that 100 grams of almonds contain about 26.2 mg of vitamin E. It is beneficial to have raw almonds since they are rich in this nutrient content. You can also have almond milk or almond oil in your diet.

Spinach (boiled)


Spinach is regarded as one of the best leafy vegetables that is highly beneficial for your health. It is a rich source of vitamin E and it also contains several antioxidants and crucial nutrients such as folate and calcium. Having just one cup of boiled spinach daily makes up about 20% of your daily nutrient requirement. You can also add spinach to your salads or sandwiches to have healthier diet than usual.



Avocados are one of the tastiest ingredients which is used in various cuisines and liked by lots of individuals worldwide. They are popular as nature’s oil-rich, creamiest fruits and also an excellent source of vitamin E. Having just an half avocado offers two mg of vitamin E. You can easily incorporate this fruit in your diet in form of salads or in sandwiches. Also, mashing it up as guacamole helps you have a tastier diet.

Broccoli (cooked)


Broccoli, widely popular an excellent detoxifying food, is also a rich source of vitamin E. Just one cup of streamed broccoli makes up 4% of your daily nutrient requirement.



Kale, also called as borecole, is another prominent food rich in vitamin E. A cup of boiled Kale provides you about 6% of your daily vitamin E requirement. You can consume this cruciferous vegetable whenever you can.

Plant seed oils

Plant Seeds Oil

Numerous plant seed oils are rich sources of vitamin E. Wheat germ oil is a prominent nutritional oils with highest content of this vital vitamin. Just one tablespoon of this oil satisfies 100% of our every day necessity of this vitamin. Sunflower oil is another rich source of vitamin E as it offers 5 mg of this nutrient. You can also find vitamin E in other oils, such as cottonseed oil, safflower oil, coconut oil, hemp seed oil, and olive oil.

Swiss chard

Swiss Chard

Swiss chard is a green leafy vegetable that provides your body with numerous essential vitamins, such as vitamin E, vitamin C, vitamin A, and vitamin K. Just one cup of boiled Swiss card greens provides you about 17% of your daily nutrient necessity.

Mustard greens

Mustard Green

Mustard greens, a cruciferous vegetable, are a great source of vitamin E. This vegetable also contains high amounts of other vitamins, such as vitamin C, K, and A. Consuming mustard greens on a daily basis helps your body benefit with a range of health benefits. Just a cup of boiled mustard greens provides 14% of your daily nutritional requirements.



Hazelnuts are a rich source of vitamin E. They also contain numerous other nutrients so they serve as an ideal snack after a long working day. Having just one ounce of hazelnuts fulfills your 20% of daily requirements of vitamin E. Make it a habit to have hazelnut milk in the morning every day.


To Top