Is some fungal infection bothering you? It is interesting to note that many pathogenic fungi are always present in the human body. Certain conditions trigger their growth, whereas others totally curb it, and food plays a major role in all this. Fungal infections can be controlled by eating foods that discourage their prosperity in the human body and by avoiding foods that encourage their growth and development. The effect of dietary monitoring of fungal infections is long lasting and deeper than the many topical remedies that we usually opt for.
Foods That Alleviate Fungal Infections
Water And Fluids
Dehydration is one of the major causes of a number of yeast infections. The yeast that resides all time in your body, finds an opportunity to grow and infect you whenever your body fluids are acidic owing to dehydration. Consumption of fluids with some sea salt will thwart the attempts of this microorganism to damage your body. Moreover, the generous flow of fluids in your body is going to flush out toxins from it. It should also be borne in mind that internal dehydration can also occur during the harsh winter months, when we unintentionally deprive our body of fluids due to lack of thirst.
Garlic has antifungal and antimicrobial properties which make it a powerful dietary weapon in the combat against fungal infections. The organo-sulphur groups of this pungent herb are the laudable elements for its mentioned properties. Though garlic solutions are considered effective topical remedies for fungal infections, an internal action of the herb is found to be more effective and long lasting.
Aloevera, the beauty herb, is found to be beneficial in protecting and treating you from fungal infections, especially of Candida. It works by improving digestive health and aiding the prosperity of benign bacteria in the intestines. Aloe removes constipation with its laxative property. In the process, the herb flushes out intestinal toxins from the body. This soothing herb repairs the worn out walls of the intestine, thereby blocking the pathogenic fungi from the blood stream.
Though the taste of coconut oil is not liked by many of us, this oil is found to be excellent in treating fungal infections, especially Candidacies as its caprylic acid can break the nucleus of the candida cells, thereby damaging them. Its medium chain fatty acids, capric acid and lauric acid possess remarkable antifungal properties.
The lauric acid helps the body fight yeast infections better by strengthening the immune system. Being naturally sweet, coconut oil can be used to substitute refined sugar in the diet, as white sugar is used by the fungus as a substrate for its growth. Being a fatty oil, it facilitates the availability of fat soluble vitamins and minerals in the body. This oil smoothens the skin and thereby helps in healing the damage caused due to the fungal infections.
Yogurt is one of the best remedies for fungal infections. The impressive antibiotic properties of this fermented dairy product along with its probiotic property make it a potent weapon against fungal infections.
Cranberries are found to be effective against fungal infections, as they create an acidic environment in which the Candida bacteria cannot thrive.
Foods To Avoid
Sugary foods are the first foods to avoid when suffering from fungal infections, as many pathogenic funguses use sugar for their growth and multiplication. Refined sugar can be substituted with sweeteners in moderation, when sweetness becomes a mandatory flavor. Fruits also contain simple sugars such as fructose and should be eaten in moderation, especially the ones that are very sweet. Special caution is to be maintained in the case of fruit juices which cause rapid rise in blood sugar levels. Canned fruits are to be avoided as they have high glucose content contributed by the sugar syrup in addition to the fructose of the fruit.
White Flour And Rice
White flour and rice provide the perfect substratum to the pathogenic fungus for its growth and therefore to be avoided or eaten in moderation during the infection.
Yeast Fermented Foods
Foods that are fermented with yeasts such as alcohol should be avoided. This is because the yeast used for fermenting the alcohol will work along with pathogenic yeast and the sugar present in the alcohol to aggravate the infection.
It will be surprising to note that apart from diet, one also can make lifestyle changes to prevent or reduce the frequency of yeast infections such as candidiasis. Stress causes the production of cortisol which weakens your immune system and gives the pathogenic fungii and opportunity to attack your body.