Figs are classified as seasonal fruits, which are available in western Asia. Dry figs, on the other hand, are available throughout the year, in every part of the world. Part of the mulberry family, figs is packed with several nutrients that attribute to its numerous health benefits. Read on to know about the amazing health benefits of figs.
Figs Help To Reduce Blood Pressure
If you’re suffering from high blood pressure, try adding figs to your diet. Figs are packed with potassium, a mineral that is required for controlling blood pressure. This is because it helps in relaxing the blood vessels, resulting in a pressure drop. The potassium present in figs is considered extremely beneficial in cases, when hypertension is caused due to excessive salt intake. This is due to the fact that it eliminates sodium chloride through urine.
Assists In Lowering Cholesterol
Those suffering from high cholesterol should consume figs. Figs are packed with omega-3 and omega-6 fats, and phytosterol compounds. These compounds assist in reducing cholesterol and maintaining flexibility of arteries. Figs possess a considerable amount of fiber, which binds to cholesterol, assisting in eliminating them from the body.
Ideal For Diabetics
Figs are ideal for those who suffer from diabetes. The American Diabetes Association recommends figs for diabetics, as they are high in fiber and regulate blood sugar. Fig leaves decrease the amount of insulin required by diabetics, who need insulin injections on a regular basis. Figs also comprise potassium, which helps to regulate spikes in blood sugar levels.
Excellent Source of Iron
If you’re suffering from anemia, adding figs might prove beneficial for you. Dried figs have a considerable amount of iron. A half-cup serving of dried figs comprises 1.5 mg of iron. Iron is an important mineral required for transporting oxygen in the bloodstream. When there is not enough iron in your meal plan, it would result in deterred supply of oxygen to the cells. This might cause you to feel weak and tired, along with increasing your chances of contracting infections.
Keeps Your Bones Healthy
The California Fig Advisory Board explains that figs comprise more calcium that most fruits, which is around 120 mg per half-cup serving. Calcium plays an active role in keeping your bones healthy and strong, reducing your chances of developing osteoporosis. The recommended intake of calcium for adults is between 1000-1200 mg, and a single cup of figs meets around 12 percent of your daily needs.
Assists In Weight Loss
Try adding some figs to your diet, if you want to lose those extra pounds. Figs are a good source of fiber, which helps to decrease weight. However, do not consume too many figs, as they are calorie-dense.
If you’re having irregular bowel movements, figs might help you out. They are packed with a considerable amount of fiber. Three figs provide you with nearly 5 grams of fiber. The concentration of fiber assists in promoting regular, healthy bowel function, and reduces the frequency of constipation. Fiber helps to increase mass and bulk to bowel movements, thereby preventing diarrhoea as well.
Good Source Of Antioxidants
Figs are loaded with lutein, a flavonoid that displays strong anti-inflammatory activity. Figs possess antioxidant properties, which assists in neutralizing free radicals present inside the body. In comparison with other flavonoids, lutein is the most effective in deterring tumor growth. Research has shown lutein to be effective in preventing and treating skin cancer, when applied topically.
Deals With Throat Pain
Figs comprise a high amount of mucilage, which assists in healing sore throat. The soothing nature of figs and its natural juices assist in relieving stress and pain on the vocal chords.