Fatigue is often an indication of exhausted adrenal glands, high toxicity, or a dysfunctional colon, gallbladder or liver. However, there is good news, as several herbal remedies exist, which can help fight against fatigue. Read on to find out the top 9 herbal remedies for fatigue you should try. Once you cleanse your body from toxins, you will need to make dietary and lifestyle changes to prevent fatigue.
Here Are Top 9 Herbal Remedies For Fatigue:
Siberian ginseng, also referred to as eleuthero, helps in improving the body’s capability to cope with stress, decreases fatigue, and supports healthy functioning of adrenal glands. Research studies have shown that Siberian Ginseng helps in improving stamina, fitness, and decreases fatigue. Siberian Ginseng is used as an adaptogen in Russia. An adaptogen is a compound that enables the body to cope with physical and mental stress better.
Astragalus is a Chinese herb that comprises sweet-smelling yellow flowers, and is fairly easy to grow. This herb is known for its effectiveness in improving stamina and strength. It is mostly boiled as a tonic and drank several times daily. Research has shown that this herb helps in improving symptoms of chronic fatigue syndrome.
Panax ginseng, also called Korean ginseng, is the kind of ginseng that is mostly used for reducing stress and improving overall well-being. According to a study conducted on those suffering from chronic fatigue syndrome, participants who were given 400mg of this herb once daily for eight days experienced relief from symptoms. You can add Korean ginseng to any beverage and drink it.
Gotu kola is another well-known adaptogenic herb that is used for combatting fatigue. Several studies have shown that gotu kola is effective in improving energy levels and stamina, while decreasing fatigue. Gotu kola has been used extensively by monks in the Himalayan ranges to maintain the balance between their brains’ left and right hemispheres.
Gingko biloba is regarded as the oldest surviving species of trees on the earth, dating back 300 million years. This herb has been used in improving utilization of oxygen and decreasing fatigue. Fatigue essentially causes the adrenals to experience a considerable level of oxidative stress, resulting in an increase of free radicals.
Licorice root is another useful herb for combating fatigue. It assists in restoring improperly-functioning adrenal glands inside the body. Also, licorice root decreases sugar and caffeine cravings, which can hamper the functioning of your adrenal glands. Licorice contains glycyrrhizin, which increases the production of cortisol, improving energy levels and reducing fatigue.
Kelp is also extremely beneficial for reducing fatigue. A dysfunctional thyroid gland is often the reason behind fatigue. Kelp is packed with iodine, which helps in regulating the thyroid gland. If the thyroid gland is functioning properly, it would result in greater energy levels. The thyroid gland is helps in maintaining your metabolism and promotes fat loss.
Schisandra is a traditional Chinese herb that has been used extensively for supporting the body during stressful periods. This herb helps in healthy liver function and displays antioxidant activity that offers protection from damage due to stress-related free radicals.
Yerba mate is an herb that helps to decrease fatigue. You may drink yerba mate tea either warm or cold. This herb is mostly grown in a rainforest and serves as an ideal way to combat fatigue.