Cancer is a fatal disease in which there is uncontrolled growth of cells. The disease can affect any part of the body. Lifestyle habits can help in preventing this deadly disease very effectively. Avoid foods that contain fat and salt. Do not eat red meat. Eat foods that contain calcium and omega 3 fats. Get regular check ups done for early detection of cancer. We will tell you about some good lifestyle habits for cancer prevention. The top 9 lifestyle tips for preventing cancer are as follows.
Drink Pure Water
You can prevent cancer by drinking pure water that is clean. Drinking water helps in preventing bladder cancer. It eliminates the harmful substances in our body through urine. The water should not contain too much chlorine. Chlorine intake is not good for health because it destroys the good bacteria present in our intestine. We need these bacteria for making the immune system strong. The water you drink should not contain chemicals. Use a good filter that can clean the water and eliminate impurities and chlorine from it.
Diet plays a major role in preventing cancer. Take foods that make the immune system strong. Take a vegetarian diet and avoid non-vegetarian foods. Eat fruits and vegetables. Processed foods, packaged foods and Tran’s fat are very harmful so avoid them. Take nuts, seeds, legumes and whole grains. You should eat raw vegetables like carrots and cucumber. Eat foods that contain antioxidants. Choose low fat dairy foods. Avoid fried foods.
Eat Leafy Greens
Eating dark leafy vegetables helps in decreasing colon cancer risk. The green leafy vegetables contain chlorophyll that has high amount of magnesium, a nutrient very important for preventing colon cancer. It stops the uncontrolled growth of cancerous cells. So start eating spinach and other leafy greens.
Choose Organic Foods
The vegetables and fruits we buy from the market contain harmful pesticides and herbicides, which can increase the risk of cancer. These chemicals are carcinogenic. You can protect yourself from cancer by choosing organic food, which are free of harmful chemicals. You should eat locally grown foods.
Control Body Weight
Control the body weight because obesity increases the risk of cancer. Exercise is the best way to decrease weight. Increase your physical activity. Do exercises for half an hour daily. Walking, jogging and cycling are good exercises. You can do yoga also.
Avoid Sun Exposure
Sun exposure is the main cause of skin cancer. You can prevent skin cancer by avoiding sun exposure. Avoid going out in the sun during eleven o clock in the morning to three o clock in the afternoon. Wear clothes that cover your hands and legs. Use a good quality high SPF sunscreen. Apply it before going out in the sun. Reapply the sunscreen at frequent intervals. Use the sunscreen even if the weather is cloudy. Do not use tanning beds.
Decrease Cell Phone Use
Decrease the use of cell phone. The radiation emitted from cell phone is very dangerous for the head as it causes brain cancer. You can protect yourself from this problem by making short calls with the phone. Instead of using the phone for calling, you can use the texting feature.
Avoid Tobacco and Smoking
Avoid tobacco and smoking. Tobacco chewing increases the risk of oral cancer. Smoking is the main cause of lung cancer. You should also avoid second hand smoke. Consult a doctor for learning the methods of quitting tobacco and smoking. Your doctor can recommend good products that help in quitting these habits.
Avoid or decrease the intake of alcohol. Alcohol consumption is the main cause of mouth and oesophageal cancers. Women who drink alcohol have a higher chance of suffering from colorectal, breast and liver cancers. The maximum safe amount of alcohol for men is three units daily while women should restrict the alcohol intake to two units.