Super Foods

Top 9 Super Foods For Allergy

Super Foods For Allergy

Allergy causes problems like sneezing, swelling and eye itching. Many factors like pollution, weeds, pollen, dust, foods and climatic conditions are responsible for causing allergy symptoms. The best way to treat allergy is to take a healthy diet. Some foods help in preventing and curing allergy symptoms. The top 9 super foods for allergy are as follows.

Turmeric

Turmeric contains curcumin, which has anti-inflammatory properties. The daily intake of curcumin should be 1200 mg. You should take fresh or dry turmeric. When you cook dishes like soups and curies, you should add the spice.

Turmeric

Garlic

Include garlic in the diet. It contains ingredients that stop the action of inflammation causing enzymes. Garlic also has Vitamin C and selenium. It has antiseptic properties so it is very good for health. You should eat fresh garlic, as it is very healthy.

Garlic

Ginger

Ginger is another super food that helps in curing allergy. It can fight inflammation very effectively. It stops the airways from contracting. It increases mucus flow, which helps in easing allergy symptoms. Add ginger to the food you cook. You can take ginger tea.

Ginger

Apple

Apple is a very healthy super fruit that contains an anti allergic flavonoid called quercetin. Quercetin helps in curing the symptoms of allergy. It has anti histamine properties. Therefore, if you are having allergy, you should eat apples.



Apple

Green Tea

You should drink green tea as it helps in curing allergy. The tea helps in improving the health of immune system. The tea contains EGCG compound, which helps in decreasing allergy. Green tea cures allergy due to its anti histamine properties.

Green Tea

Vitamin E Rich Nuts

Take nuts that contain Vitamin E. This vitamin has anti-inflammatory properties, which helps in curing allergy. The best nuts for allergy are almonds and peanuts. You can also take hazelnuts. You can eat nuts in small quantity.

Vitamin E Rich Nuts

Vitamin C Rich Foods

Foods that contain Vitamin C help in healing the symptoms of allergy. This vitamin functions like a natural antihistamine. Vitamin C is a very good antioxidant that can prevent free radical damage. Some vitamin C rich foods are citrus fruits, raspberries, guava, tomato, kiwi and pineapple.

Vitamin C Rich Foods

Flax seed

If you are suffering from allergy, you should include flax seed in your diet. The seed is a very good vegetarian source of omega 3 fats, which are very good for curing allergy. Flax seed also contains an anti allergy mineral selenium.

Flax seed

Fatty Fishes

Fatty fishes contain high amount of omega 3 fats, which cure allergy by fighting inflammation. Salmon and mackerel are the best fatty fish for people who have allergy. These fishes are very good for the health of lungs. They help in curing asthma and congestion.

Fatty Fishes





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