Anemia is the deficiency of blood hemoglobin. When you have this disease, you will feel tired and weak. There is confusion, malaise, paleness of skin and thirst for fluids increases. You will have palpitations and shortness of breath. Anemia occurs when red blood cells are not produced by the body in required amounts. Oral supplements are given to treat anemia. Diet can cure anemia very effectively. Some foods that contain Iron and other nutrients help in fighting the problem of anemia. The top 9 super foods for anemia are given below.
Green Leafy Vegetables
You should eat green leafy vegetables like spinach. These vegetables have nutrients that help in curing anemia. It contains high amount of Iron. It is also rich in folic acid. You can eat boiled spinach, juice and soup. Some green vegetables for anemia are kale, fenugreek, collards, turnip greens, lettuce and mustard greens.
Honey helps in curing anemia, so you should eat honey. It contains important nutrients like Iron and copper. Honey increases hemoglobin levels. Mix honey with lemon juice. To this mixture, you should add little apple cider vinegar. Consume this mixture and it will cure anemia. It will provide you with antioxidants that improve the health.
Pomegranate has many nutrients including vitamins and minerals that help in curing anemia. The fruit raises the levels of hemoglobin. It also helps in improving the blood circulation. Pomegranate helps in curing tiredness, dizziness and weakness. You should eat the fruit in the morning time when you are on empty stomach. You can also have pomegranate juice.
You should eat almonds. Almonds contain important nutrients including vitamins and Iron that can cure anemia. These nutrients help in an increased production of hemoglobin. The best method to take almonds is soaking them overnight in water. Next day, peel it to remove its skin and eat it. You can take six almonds daily.
Figs contain a lot of Iron and it can cure anemia. Ripe figs contain antioxidants. Similar to almonds, you can soak figs in the same way and eat it next day. Consume the figs along with its seed and the water in which you have soaked them. You can take three figs daily. Add figs to oatmeal and breakfast porridge. Keep the ripe figs in refrigerator.
Date is a palm tree fruit that contains Iron and other nutrients required for curing anemia. It contains vitamins and fiber. It is rich in antioxidants, which fight free radical damage. You can eat fresh dates or cook up dishes with it. Stuff the dates with almonds and walnuts. Soak dates overnight in milk and consume the dates along with the milk next day. Dates can be consumed after soaking in warm water also.
You should eat beetroot. It contains Iron, folic acid and other nutrients that cure anemia. Make beetroot vegetable and eat it. You can cook beetroot in microwave. Do not remove its skin while cooking beet, but you should remove its skin by peeling before eating it. Beetroot can be taken as salad and soup. Take beetroot after mixing it with carrots and tomatoes. You can also take beet juice.
Eating tomatoes can help in curing anemia. It contains a lot of Vitamin C, which helps in the absorption of Iron. Tomato has beta-carotene also. You can eat raw tomato as a salad. Make soups and sandwiches with it. Take tomato vegetable after cooking it. Add it to other dishes. Extract juice from raw tomato and take the juice daily.
Vitamin C Foods
If you suffer from anemia, you should take foods that contain Vitamin C. The vitamin increases blood cell production and hemoglobin by working along with Iron. Citrus fruits are a rich source of Vitamin C. Include lemon, oranges, guavas, kiwi, strawberries and grapes in the diet. Eat vegetables like broccoli, tomatoes, bell peppers and peas.