When the blood sugar becomes very high, it leads to diabetes. It causes symptoms like thirst, hunger and excessive urination. The main cause of this disease is failure of production or absorption of insulin by the body. It is important to treat diabetes or it can lead to severe complications. Apart from medicines, lifestyle and diet plays a very important role in controlling and curing the disease. Diabetes patients have to be very careful in choosing the right diet that prevents increase of blood sugar. Some foods have the power of preventing and curing diabetes. We will discuss such foods here. The top 9 super foods for diabetes are as follows.
Diabetes patients should eat whole grains, which is full of nutrients. These grains contain high amount of germ, which is very useful. Whole grains also contain bran and it helps in preventing high blood sugar. You should avoid eating processed grains as it lacks the essential nutrients. Some of the best whole grains are wheat, barley and oats.
Non Fat Dairy
We all need calcium and Vitamin D for good health and dairy foods are good sources of these nutrients. You should choose dairy foods that have less or no fat. Therefore, the next time you drink milk or eat yogurt, make sure that it is non-fat. Always choose skimmed milk. Non-fat dairy has low glycemic index, which will help in curing diabetes.
Apple is a very healthy fruit for all those who are having diabetes. You should eat one apple daily and it will help in decreasing the bad LDL cholesterol. The LDL is the main cause of heart disease so you are preventing it by eating apple. Apple is a rich source of antioxidants and fiber, which improves the health.
Berries are other super foods for diabetes. The sweet tasting berry has very less calories and high amount of antioxidants and fiber, which helps in controling diabetes. Strawberries and raspberries are the best berries. Eat berries after mixing them in salads and cereals. You can take dry berries as snacks. Berries can be taken in fresh as well as frozen forms.
You should include oatmeal in the diet. The magnesium present in oatmeal controls diabetes by utilising glucose and insulin. Oats can be prepared very easily. Start the day with breakfast of oats. It has high amount of soluble fiber that prevents the body from absorbing glucose. Oats contain many nutrients that help in stabilising the blood sugar. Therefore, it is a very useful food for diabetics.
Beans are a very good food for diabetes. It is full of fiber, which improves the health of diabetics. Beans are a vegetarian replacement of meat due to its high protein content. It contains many nutrients that control blood sugar.
Cinnamon is a very good spice for controlling diabetes. It decreases the blood sugar and improves the health of heart. Add cinnamon to the foods you eat. The daily intake of this spice should be half teaspoon. It improves insulin sensitivity and helps in extracting energy from blood sugar. Apart from adding cinnamon powder to food, you can also take cinnamon extract.
People who have diabetes should eat non-starchy vegetables. These vegetables have high amount of nutrients but very less calories. These vegetables prevent increase of blood sugar, thus controlling diabetes. These vegetables give a feeling of fullness on eating them so you won’t feel hungry again and again. Therefore, you should start eating spinach, mushrooms and other non-starchy vegetables.
Non-vegetarain people should include fatty fish in the diet. This type of fish contains omega 3 fats and protein, which are very important for diabetics. You can take fish two times in one week. The best types of fatty fishes are tuna, herring and salmon.