Many of us suffer from poor digestion and it leads to many health problems. The main cause of digestion problems is stress, infections and poor eating habits. You can improve digestion by drinking water and eating healthy foods. A good diet can prevent many digestion related problems. We will discuss some foods that help in the process of digestion. Include these foods in the diet and say goodbye to digestive problems. The top 9 super foods for improving digestion are as follows.
Yogurt is the best probiotic food that helps in improving digestion. The good bacteria present in yogurt helps in digesting the food we eat. It prevents many problems including constipation and indigestion. You should always choose yogurt that has live cultures. The yogurt should be plain and unsweetened with no added sugar and flavor. Add a topping of berries to the yogurt.
You can improve your digestion power by eating oats. It contains many nutrients and soluble fiber that are good for the digestive system. The fiber in oats helps in removal of waste from the body, which is very important for digestive organs. Looking at this benefit, you should include oats in the diet.
Ginger has antibacterial properties and helps in curing gastrointestinal diseases. It helps in preventing gas, instestinal cramps and bloating. If you suffer from the problem of indigestion, you should eat ginger. It can cure nausea also. Ginger is very useful as it has anti-inflammatory properties. You can take ginger in the form of tea and extract. Add ginger to water and boil it and you have the ginger tea ready. Mix ginger juice with honey and consume it before eating food.
Beans are a very good vegetable for the stomach. It contains high amount of fiber that improves the functioning of the digestive system. Beans have very less fat so you don’t have to worry about weight gain. The vegetable helps in preventing flatulence so you will not have gas due to it. You can also eat dried beans.
Date is a sweet food rich in nutrients that help in the production of healthy bacteria. Date is an easy to digest food that provides great energy. Date has laxative properties. You can get rid of constipation by eating dates after soaking them in water. You can prepare tasy recipes with it. Eat the dates as it is or add it to smoothies.
You can eat apple to improve digestion and cure bowel problems. The skin of apple has high amount of the insoluble fiber called cellulose. The fiber helps in curing constipation and easing the bowel movements. Apple also satisfies your feeling of hunger. Therefore, you should include apples in the diet.
Banana is another great super fruit that is very good for digestion. Banana soothes the stomach without causing irritation in the organ. The fruit helps in curing digestive problems like vomiting and diarrhea. Banana also helps in replacement of electrolytes in the body.
Indian people have a tradition of eating fennel seeds after every meal. The reason for this is that the seeds have the power to digest the food. It also helps in freshening of the breath. When the fennel seeds are chewed, a compound is released in the mouth. This compound improves the motility of the intestine while stopping the gastrointestinal spasms. Fennel is a very good anti-spasmodic, which can prevent digestive problems like gas and bloating. When you eat fennel, you will not have stomach upset and cramps.
Cherries help in improving digestion. These fruits have high amount of antioxidants that help in the functioning of the digestive system. Cherry provides lot of energy due to its sugar content. It helps in curing constipation due to its fiber content. You should always choose cherries that are dark and sweet.