In the world, everybody does not have a sound sleep. This is due to changing lifestyles and working.For having a sound sleep, one should take foods before going to bed. The five foods explained below will definitely give you a sound sleep.The five foods are Milk, chamomile tea, white bread, white cereals and cherries.
Top Five Foods For Having A Sound Sleep:
Milk contains the some natural elements to induce sleep.Your mother would have given you a glass of milk before retiring to bed in your childhood. if you have forgotten that go for it again. Taking warm milk help you to increase your body temperature, which in turn gives you a sound sleep.
Tea has got the same qualities like Milk.Taking chamomile tea before retiring to bed gives you the relaxing mood. Chamomile tea is less in caffeine that enables you to have a sound sleep.If chamomile tea is not working, you can take herbal tea for relaxation.
White Bread In Whole
Try the whole white bread for a sound sleep. The elements in the bread such as carbohydrates increase your chances of having a sound sleep. Go for whole grain bread, since it gives much-needed nutrients. You don’t have to worry about increase in blood sugar levels.
The white cereals also have the same elements like whole grain bread. The cereals help in changing the tryptophan into serotonin and melatonin. According to researchers, the increase in serotonin in your body helps you to get a sound sleep. Take whole white cereals without milk. Since the protein content in the milk blocks the entry of tryptophan to the brain.
There are different types of cherries in the market. Not all give you a sound sleep. Only Tart cherries have the quality to give you sound sleep. Becuase the Tart cherries contain a hormone called melatonin and it gives you a much-needed sleep. If your have presence of the hormone melatonin, then you are sure of getting a sound sleep.Try the foods and check your health with your family doctor. Also consult a dietician for more.