Body ache or muscle ache is a common problem that may occur any time or at any age. The most common cause of body ache is over exercise or too much work pressure. Thyroid disorder, anemia, malnutrition, etc. are other common causes of body ache. Humid, moist and cold weather is also other common external cause of body ache. Apart from that, bad posture while sitting or lying may cause body or muscle ache. This body ache or muscle pain may be the early symptom of arthritis or gout. Whatever may be the reason, this body ache should be removed as early as possible otherwise it will increase and you will lose your natural mobility or work power. Naturally it will hamper your everyday life.
This Article Will Offer You Information On Some Dietary Method To Get Rid Of Body Ache Easily.
Garlic is one of the best natural foods for muscle ache. Practice chewing one clove of raw garlic daily in the morning. Garlic has anti-inflammatory and pain relief property and it works like magic to reduce the aching. You can consume garlic in different ways also. Crush some garlic and cook it in 1 tablespoon mustard oil. Take that garlic mixed oil with hot rice daily. It will help to solve the problem of body ache.
Onion is an excellent natural product that serves to get rid of body ache. Slice some onion and boil them in water for some times on low flame. Drink one cup of hot onion juice daily. It is really beneficial when body ache occurs due to cold and moist weather. It also gives you a relief from cold, cough and muscle pain. You can consume onion in another different way to reduce the pain of the muscle. Slice some onion and fry them in butter oil till golden brown. Consume them with hot rice. It helps to reduce body ache.
3. Black Cumin Seeds And Banana Peel:
Black Cumin seeds and banana peel are a good combination for body ache. Peel one green banana and preserve the outer rind. Boil them in little amount of water to make them soft. Now fry 1 teaspoon black cumin seeds and banana peel in the oil. You may add 2-3 cloves of garlic to enhance the power. Grind everything to paste. Add 1 teaspoon butter oil in the pan, heat it and fry the paste. This herbal paste is excellent for body ache. Banana peel is a great source of iron and it helps to enhance the hemoglobin level in the blood.
4. Turmeric And Milk:
Turmeric and milk is an excellent combination to reduce body ache. Take a glass of warm milk and add 1 spoon full turmeric in it. Mix well and drink the milk at bed time. Inflammation and pain killing property of turmeric helps a lot to solve even chronic body ache problems.
5. Black Pepper:
Black pepper corn is a superb product for body ache. Grind pepper corn freshly and mix it with butter. Apply that butter on bread or biscuits or mix with rice. Eat it. Use ample amount of freshly ground black pepper on your cooking. It is really beneficial in the problem of muscle pain.
Follow these dietary methods along with slight daily exercise. A daily sun exposure is also needed because the sun is the greatest natural source of vitamin D and it helps to keep your muscle and bones strong and active. Apart from that sunlight makes your body able to absorb nutrients from food, you consume properly and keep you healthy. All these measures will help you to get rid of body ache.