Yoga

5 Amazing Ways To Get Rid Of A Stiff Neck With Easy Yoga Poses

Are you suffering from the problem of stiff neck? Often we treat it as a minor health issue but if we neglect it then we can worried a lot for this problem. You often need medications for this problem. Do you know that if you perform some easy yoga poses regularly then it would be more beneficial to get rid from stiff neck? Stiff neck can occur due to many causes like long time work in desk job, studying for hours etc.

Yoga poses actually can do a lot in the minor physical problem like stiff neck. If you are suffering from such a problem then please read this article as here I have shared some easy poses for them with their amazing health benefits to treat the problem of stiff neck.

Here Are The 5 Amazing Ways To Get Rid Of A Stiff Neck With Easy Yoga Poses:

Bridge Pose:

Bridge pose is a very effective yoga pose which gives you relief from the problem of stiff neck. To perform this particular pose first lay straight on the floor stretching your legs in forward direction. Keep your arms beside your body. Fold your legs at your knees and slowly raise the hip of your body to stand on your feet. Slowly uplift your upper body part and keep your arms placed behind your head. Keep breathing in and out while doing the pose. Hold the pose for 10-15 seconds and then repeat it while breathing in and out.

Bridge Pose

Fish Pose:

Are you suffering from the problem of stiff neck? Try fish pose as it is an easy pose for a beginner. Lie on the floor resting your back on the floor keeping both of your arms beside your body also stretching your legs front of you. Now slowly fold your legs and place your hands under your hips facing the palms towards the ground. Now slowly fold your elbows and uplift the upper body part from the ground. Now bend your head back and keep the crown position of the head with the ground. Bend your body such a way so that there should be a small arch between your head and hip. Keep breathing and hold the pose for 10-15 seconds. Regular practice of this pose will help you to get relief from the stiff neck problem in a healthy way.

Fish Pose

Shoulder Stand:

Try Shoulder Stand to get rid of stiff neck in a easy way. First lay on the ground keeping your leg stretched in front of you. Keep your hands beside your body facing the palms towards the floor. Now slowly raise both of your legs from the floor and keep them together that there should be no space between them. Keep your body erect with the floor. Raise your arms to support your body weight placing them at the waist. Now slowly stretch both of your arms so that the elbows must be with the furthest distance from the shoulder. Shift the body weight on the shoulder and hold the pose for 10 seconds while breathing normally. Keep practicing regularly to get perfection and get rid of stiff neck.

Shoulder Stand

Wheel Pose:

Wheel Pose is another unique pose to naturally treat the problem of stiff neck. It is just like the opposite pose of bow pose. To perform this pose just follows the easy steps. Stretch both of your legs and lay straight on the floor. Keep your hands beside your body. Now fold your legs at your knees. Now slowly uplift your leg from the floor and place your feet firmly on the ground. Try to raise the upper body part from the floor and stretch your hand in backward direction to support your body on the crown of your head. Now try to uplift both lower and upper body part from the floor. In this position uplift your head support from the floor putting the whole body weight on your arms and stand up on your feet. Keep this pose for 10-12 seconds and be careful that you must form an arch shape with your body that it would resemble the shape of a wheel. Keep breathing in and out while performing the pose.

Wheel Pose

Cobra Pose:

Do you know how to do Cobra pose to get rid of stiff neck? Lie on the floor keeping your face downward and place your arms beside your body. Keep your palms downward and then slowly uplift your upper body part. Fold your hands at your elbows and place your palms on the ground. Put your body weight on your hand and the upper body part. Uplift your head tilting it a little behind while breathing normally and hold the pose for 15 seconds. Repeat it to perform again.

Cobra Pose





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