2 Best Ways To Take Bitter Gourd Juice For Diabetes Treatment

2 Best Ways To Take Bitter Gourd Juice For Diabetes Treatment

Bitter gourd juice is a time tested anti-diabetes drink. For centuries, Ayurvedic physicians have been recommending bitter gourd juice to keep the blood sugar level under control. Even modern scientific studies support the anti-hyperglycemic effect of bitter gourd. Bitter gourd contains a compound called polypeptide-p that mimics insulin in the human body. It contains two other compounds, namely charantin, which is responsible for the bitter taste of bitter gourd, and vicine that help in lowering the blood glucose level.

To keep your blood sugar level under control, drink a glass of fresh bitter gourd juice daily or combine it with certain ingredients that apart from boosting the anti-hyperglycemic property of the juice help it making it palatable.

Here Are Some Easy Ways To Make Bitter Gourd Juice For Diabetes Treatment:

1. Bitter Gourd Juice With Lemon

Ingredients You Will Need

To prepare a glass of bitter gourd juice you will need three medium sized bitter gourds. You will get the best quality juice from fresh bitter gourds that are firm and unripe without any trace of yellow or orange color. To reduce the bitterness, you will need two teaspoons of lemon juice and a dash of black salt and black pepper. Lemon juice provides vitamin C, which is an essential nutrient for minimizing diabetes-related health complications. You may add one to two drops of stevia, a natural sweetener that does not affect the blood sugar level and hence is safe for diabetics.

Bitter Gourd Juice With Lemon

How To Make

Wash the vegetable to remove all traces of dirt and impurities. Cut it longitudinally into two halves. Remove the seeds. Cut the vegetable into medium size pieces and put them in a blender to extract the juice. Do not strain the liquid as it will remove fibers that are essential for controlling the blood sugar level. Add the lemon juice, black pepper and black salt. Take a glass of bitter gourd juice in the morning on empty stomach.

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2. Bitter Gourd Juice With Apple, Celery And Cucumber

Ingredients You Will Need

For this juice recipe for diabetes treatment, you will need one medium sized bitter gourd, two to three medium sized apples, one cucumber and two celery stalks. Apple helps to sweeten the juice and adds antioxidants and other nutrients that are beneficial for diabetics. Celery and cucumber help in detoxification and are excellent sources of essential vitamins and minerals.

Bitter Gourd Juice With Apple, Celery And Cucumber

How To Make

Chop the bitter melon and apples and discard the seeds. Chop the celery stalks and cucumber. Put all the ingredients in a juicer. Extract the juice. Drink a glass of the juice daily.

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